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Building An Asana - What Comes First?


What is the most effective way to help our students build a pose?

With the laundry-list of physical cues that accompany our idea of what a pose should look like, where do we start? Join Leslie to discover his favorite approach to bring simplicity, clarity, and ease to any asana.

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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.

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