Where do these "yoga rules" come from?

Join Leslie for a conversation inspired by these kinds of questions:

What is the anatomical basis for these kinds of asana rules?

"Why do we always do right before left?"

"Why do we always do _ pose after _ pose?"

(Etc)

If you're interested in this kind of personal mentoring, please join us in our YogaAnatomy.net Principles Course. We can't wait to meet you!

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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.

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