The Thinking Yogi's Guide to Approaching Asana
Lesson 4: Find More Freedom In Your Forward Bends
Whether you’re naturally tight, naturally flexible, or somewhere in between, you’ll find new strategies in these workshops that you can carry into your practice & teaching.
We hope you can use these workshops as the inspiration you need to start establishing new habits, breaking down old barriers, and approaching your practice with fresh energy.
Choose Which Video Workshop Below Is Best For You
Or enjoy them both if you’re a teacher & want to add more to your toolbox
If You’re Naturally Tight...
Strategies For Finding Freedom, Release & Ease In Your Forward Bending Practice...
"Naturally Tight" Workshop →
If You’re Naturally Flexible...
Deepen Your Forward Bending Practice...
Even If You Feel There’s Nowhere Left To Go...
"Naturally Flexible" Workshop →
Continue Your Yoga Anatomy Studies With Leslie Kaminoff Today:
At YogaAnatomy.net, our passion is to help you evolve your thinking about yoga and your body so that you can become more confident in your teaching and more skilled in your practice.
If you’re ready to evolve your thinking by studying directly with Leslie, here's your next step.
Here’s what you’ll receive when you sign up for YogaAnatomy.net Principles:
- 9 months of video training
- Full text transcripts of every class
- All class notes
- Downloads of visuals (each week!)
- A members-only site
- Engaging, meaningful homework
- Certificate of Completion
- Video Q&A with Leslie
- Surprise interviews, extras, and clinics, in addition to the content in the syllabus.
- Access never expires + FREE Upgrades every time we update the course.
Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.
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